I am enjoying Ananda's class, Shiva Vinyasa, on Saturday and Sunday mornings at 8 a.m. via Zoom. Ananda describes the breathing techniques well, as we hold the various poses, such as the warrior pose and downward dog. As we progress in the class, we stretch and focus on the breath. The class is a wonderful way to start my day. I feel more energized after the class. I want to thank Ananda and Devi for making this class available.