Wellness

Yoga Classes

Prem Yoga offers various in-person and online Yoga, Meditation and Pranayam classes ranging from beginner to advanced to cater to various age groups.

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Private Group or One on One Sessions

Looking for private training with a professional instructor?
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200 Hours Prem Yoga Teacher Training (YTT)

Start your yoga journey with the 200 hours Prem Yoga Training! Become an international certified Yoga teacher with Yoga Alliance approved. Beginner Yoga students are also welcome to join this training!

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300 Hours Prem Yoga Teacher Training

In 300 hours advanced training, you will be building on the foundation that was laid in the 200-hour course and go deeper into all of the aspects of Yoga.

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Yoga & Ayurveda_ Retreat & Remedy

Ayu (life) is the combination of (samyoga) the body, senses, mind and reincarnating of the soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.

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Fitness, Wellness Activities, Life Style & Nutrition

Prem Yoga class is composed of a flow of asanas using the classical sequence of: breathing, meditation, gentle warm-up, standing, seated, prone and supine asanas. A complete practice for mind, body and soul.

Wellness

Exercise, healthy diet, rest, and relaxation are important components of healthy lifestyle. Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. Yogic principles help to strengthen and develop positive health enabling us to withstand stress better.

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